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Tools and Methods

Changement

Each support is unique, the coaching tools used therefore depend on the client and his objective.
Below are some tools and methods that I use regularly.

  • Neurolinguistic Programming (NLP) or Modeling Excellence by Richard Bandler and John Grinder.

  • Ecoute Ton Corps Method (METC) by Lise Bourbeau, founder of the Ecoute Ton Corps school and author of many bestsellers including “Ecoute Ton Corps” and “The 5 Injuries That Prevent Being Yourself”.

In addition to this, you need to know more about it.

  • Eric Berne's Transactional Analysis (TA) is a theory of personality, social relationships and communication.

In addition to this, you need to know more about it.

  • Process Communication is a communication model developed by psychologist Taibi Kahler, himself from the school of transactional analysis. Its objective is to facilitate exchanges between people in the most common communication situations.

  • Non-Violent Communication (NVC) strives to establish between human beings, relationships based on harmonious cooperation, on respect for oneself and others. This verbal communication tool is recommended for conflict resolution and helps develop a better relationship with oneself. Its primary objective is to communicate with more authenticity.

  • Emotional Freedom Techniques (EFT) is a form of acupressure for releasing negative emotions.

  • Visualization

  • Mindfulness meditation

  • Cardiac coherence

  • Reiki on demand

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