Inner Peace

You are stressed or continually anxious and dissatisfied with your life. You quickly get angry with those around you. You are sad following the loss of a loved one or following the end of a period of your life (work, relationship…). You feel that other people don't understand you.

You want to feel an inner peace that allows you to enjoy what you have and calmly move towards what you desire. It's time to take care of yourself by precisely identifying your emotions, understanding the unconscious mechanisms and taking concrete actions. This journey will bring you to a well-being that will have an impact on those around you and the situations you are going through. You become the creator of your life and no longer submit to it.

In addition to this, you need to know more about it.

Long-lasting refinement without a diet

Eating healthy with pleasure and practicing physical activity are two important steps in maintaining a healthy weight, but how do you achieve this over the long term? Why do we compulsively eat?
Very often work on emotions is necessary.
If you put on weight after a diet, chances are good that if you do it again, you will put on even more weight. However, your little voice tells you "this time, I will deprive myself and I will get there", which is not true. If you eat too much, it's to fill a void, you're not doing what makes you feel fulfilled.

In addition to this, you need to know more about it.

Freeing yourself from tobacco for another well-being

How do you make a firm decision and stick to it? Asking the right questions instead of imposing prohibitions on yourself allows you to achieve your goal.

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.